Weigh In record (no journal entry) for 21 May 2012
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115.6 lb
Lost so far: 25.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1205 kcal
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Fat: 45.31g | Prot: 74.72g | Carb: 133.55g.
Breakfast: Cantaloupe Melons, Chocolate Peanut Dream Protein Bar, Black Forest Ham, American Cheese (Cold Pack), Personalized Protein Powder. Lunch: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), 1/4 Chicken All White Meat (with Skin), Mozzarella Cheese, Whole Wheat Bread with Nuts. Dinner: Mexican Style Chicken Broth Soup, Chocolate Fudge Candies (with Nuts), Extra Crunchy Peanut Butter. Snacks/Other: Nonfat Cappuccino. more...
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1703 kcal
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Activities & Exercise:
Step - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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