Weigh In record (no journal entry) for 08 January 2018
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168.4 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 January 2018:
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2279 kcal
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Fat: 107.91g | Prot: 88.75g | Carb: 242.99g.
Breakfast: Coffee (Instant Powder), Chicken Liver Paste or Pate, Rye Bread, Walkers Chocolate Chip Shortbread Cookies, Low Calorie Fruit Flavored Drink (made From Powdered Mix with High Vitamin C Added). Lunch: Tomato Sauce, Penne. Dinner: Feta Cheese, Great Value Chick Peas, Cucumber (with Peel). Snacks/Other: Cookie, Tonic Water, Brie Cheese. more...
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2393 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Reading - 30 minutes, Painting - 1 hour, Resting - 15 hours and 24 minutes, Sleeping - 6 hours and 36 minutes. more...
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gaining 0.7 lb a week
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