Weigh In record (no journal entry) for 08 January 2018
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185.0 lb
Lost so far: 4.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1867 kcal
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Fat: 73.79g | Prot: 96.56g | Carb: 192.17g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Brooklea Fat Free Greek Style Natural Yoghurt, Harvest Morn Swiss Style Muesli, Grandessa Squeezy Honey. Lunch: Bananas, Tesco Multigrain Farmhouse Soft Batch Bread, Asda Avocado, Graham's Lighter Spreadable Butter, Aldi Salt Beef. Dinner: Waitrose Essential Petits Pois, Cottage Pie, Aldi Sweet Potato Fries. Snacks/Other: Nestle Dairy Box, PG tips Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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gaining 0.4 lb a week
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