Weigh In record (no journal entry) for 21 May 2012
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116.8 lb
Lost so far: 2.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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815 kcal
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Fat: 25.28g | Prot: 102.43g | Carb: 59.29g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds) , Almond Milk, 100% Gold Standard Whey Protein, Benefiber, Low Calorie Sweetener. Lunch: Chunk Light Tuna In Water, Miracle Whip Light, Baby Carrots , Sweet Pickle Relish . Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Original Cereal, 100% Gold Standard Whey Protein, Greek Yogurt - Plain. more...
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1962 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (fast) - 10 minutes, Walking stairs - 35 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 7 hours and 45 minutes. more...
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gaining 6.7 lb a week
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