Weigh In record (no journal entry) for 08 January 2018
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169.5 lb
Lost so far: 56.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1452 kcal
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Fat: 71.66g | Prot: 60.97g | Carb: 147.48g.
Breakfast: Magdalena, Café con Leche. Lunch: Verdura Plancha, Requesón, Dulce de Membrillo, Patatas Cocidas, DIA Rodaja de Merluza Rebozada, Bofrost Brócoli Gratinado. Dinner: Hacendado Gelatina Fresa, Plátano, Coosur Mostaza, Sunny Via Sirope de Agave, Hacendado Queso Fresco Desnatado 0%, Nueces, Lechuga, Aguacate, Salmón Ahumado. more...
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gaining 3.1 lb a week
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