Weigh In record (no journal entry) for 13 April 2010
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2010:
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1528 kcal
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Fat: 50.68g | Prot: 129.49g | Carb: 148.26g.
Breakfast: Body Fortress Whey Protein, Cheerios (Chocolate), Almond Milk. Lunch: Beef Dumpling Soup new with veggies. Dinner: Sweet Hot Mustard with Honey, Extra Hot Horseradish, Select 100% Whole Wheat Sandwich Thins, Ketchup, Onions, Parmesan Cheese (Grated), Ground Turkey. Snacks/Other: Marathon Chewy Choc Peanut, Almond pecan cashew Clusters, Tangerines (Mandarin Oranges), Body Fortress Whey Protein. more...
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4156 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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