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A wedding with polish style buffet can really screw things up. The six adult beverages didn't help either!
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1528 kcal
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Fat: 46.84g | Prot: 119.50g | Carb: 163.06g.
Breakfast: Cheerios (Chocolate), Almond Milk. Lunch: Select Harvest Slow Roasted Beef & Vegetables Soup. Dinner: Waffle Cut Fries, Cut Green Beans, Ketchup, Onions, Parmesan Cheese (Grated), Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Body Fortress Whey Protein, Almond pecan cashew Clusters, Navels Oranges, Tangerines (Mandarin Oranges). more...
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3165 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Running - 6/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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