Weigh In record (no journal entry) for 08 January 2018
|
182.8 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2018:
|
1251 kcal
|
Fat: 45.02g | Prot: 37.14g | Carb: 173.08g.
Breakfast: Caffè Latte, Di Leo Biscotti Vegan. Lunch: Sondey Bio Rice Cakes Dark Chocolate, Panini, Carote Bollite, Flora Riso Classico, Coop Passato di Verdure. Dinner: Milbona Yogurt Cremoso Pesca e Maracuja, Pane Comune, Insalata Mista, Mareblu Filetti di Sgombro. Snacks/Other: Sondey Bio Rice Cakes Dark Chocolate, Caffè Zuccherato, Mulino Bianco Baiocchi (8g). more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michele Perrella's weight history
|