Weigh In record (no journal entry) for 21 May 2012
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226.0 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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2004 kcal
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Fat: 89.04g | Prot: 124.39g | Carb: 175.03g.
Breakfast: Veggie Breakfast Sausage Patties, Sausage, Egg & Cheese Tornado. Lunch: Whole Wheat Bread, 2% String Cheese Sticks. Dinner: Beef Steak (Lean Only Eaten), Whole Wheat Bread, 2% Low Fat Cottage Cheese, General Tso's Chicken. Snacks/Other: Original Club Crackers, 2% String Cheese Sticks. more...
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losing 1.6 lb a week
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