sumr0luv's Journal, 07 January 2018

182.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed N/A.

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1304 kcal

Fat: 112.32g | Prot: 47.23g | Carb: 31.74g.   Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Kerrygold Salted Butter, Sprouts Farmers Market Organic Virgin Unrefined Coconut Oil. Lunch: Green Peppers, Sweet Onions, Turkey Bacon, Keto Bread. Dinner: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Hampton Creek Just Mayo, Spring Mix Salad Greens, Fried Egg, Chicken Breast (Skin Not Eaten), Cacique Ranchero Queso Fresco, Calavo Avocado. Snacks/Other: Coffee, Land O'Lakes Heavy Whipping Cream. more...

2524 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 20 minutes, Elliptical - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...