coogs2's Journal, 07 January 2018

Starting a new year off right -- joined a gym for the first time! I workout for an hour today with my best friend. We are going to be going 2 more times this week! I'm also starting a rewards program with my parents -- eating healthy, exercise, and drinking lots of fluids will earn me rewards 💪🏼

235.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 33.14g | Prot: 60.09g | Carb: 184.07g.   Breakfast: Chipotle Mexican Grill Flour Tortilla (Burrito), Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill White Rice, Thomas' Whole Wheat English Muffin. Lunch: Chipotle Mexican Grill Chicken. Dinner: Banana Bread. Snacks/Other: Ferrero Tic Tac Freshmints. more...

3054 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Elliptical - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...