|
Fertig Ferien, der Alltag geht wieder los!
Viel Erfolg Euch allen.
|
208.6 lb
Lost so far: 56.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2018:
|
1622 kcal
|
Fat: 57.54g | Prot: 93.90g | Carb: 184.15g.
Breakfast: Espresso, Vollmilch, Normaler Kaffee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Reis (Gekocht), Clementinen, Lammgulasch. Dinner: Migros Hinterschinken Terrasuisse, Cailler Napolitains, Cottage Cheese Nature, Rote Paprika. Snacks/Other: Cailler Napolitains. more...
|
|
2740 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|