Weigh In record (no journal entry) for 08 January 2018
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226.4 lb
Lost so far: 7.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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2580 kcal
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Fat: 125.43g | Prot: 162.82g | Carb: 200.35g.
Breakfast: Банан, Чай, Киви. Lunch: Рубикон Холодец Охлажденный "Нежный", Ironman Protein Bar Prune, Syntrax Matrix 5.0. Dinner: Кролик Тушеный, Волков Цветная Капуста в Сливочном Соусе, Лузинская Крыночка Бифидок, SPAR Картофельные Дольки Айдахо, Мираторг Стейк Мачете, Шоколадница Капучино. Snacks/Other: Слада Зефир Классический. more...
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4083 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour and 30 minutes, Driving - 2 hours, Sauna - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Cooking - 20 minutes, Resting - 8 hours and 15 minutes, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 7 hours and 50 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes. more...
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losing 12.3 lb a week
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