Weigh In record (no journal entry) for 21 May 2012
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129.8 lb
Lost so far: 1.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1338 kcal
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Fat: 45.07g | Prot: 59.09g | Carb: 183.23g.
Breakfast: Powerseed Bread, crimini mushrooms, onion, eggs. Lunch: Grape Tomatoes, collard greens, kimchi, peas, ginger, carrot, sesame oil, Brown Rice, spam. Dinner: kashi enchilada. Snacks/Other: blueberries, raspberry, Organic Lowfat Raspberry Yogurt, hummus, Carrots. more...
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2124 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Dance (slow step) - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Desk Work - 10 hours. more...
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losing 0.9 lb a week
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