lynnidinni17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 23rd: 654 * 44%
fat: 31.74g
|
protein: 35.50g
|
carbs: 61.38g
- -
Tue 22nd: 1513 * 101%
fat: 73.98g
|
protein: 61.93g
|
carbs: 148.94g
1756*  243
Mon 21st: 1338 * 89%
fat: 45.07g
|
protein: 59.09g
|
carbs: 183.23g
2124*  786
Sun 20th: 1208 * 76%
fat: 48.95g
|
protein: 47.69g
|
carbs: 149.26g
1890*  682
Sat 19th: 1193 * 75%
fat: 46.00g
|
protein: 59.71g
|
carbs: 147.49g
2533*  1340
Fri 18th: 1587 * 99%
fat: 54.56g
|
protein: 63.91g
|
carbs: 216.17g
1697*  110
Thu 17th: 1608 * 100%
fat: 65.37g
|
protein: 72.46g
|
carbs: 192.53g
1849*  241
Wed 16th: 1562 * 98%
fat: 46.33g
|
protein: 41.51g
|
carbs: 254.00g
2211*  649
Tue 15th: 1476 * 92%
fat: 52.35g
|
protein: 85.69g
|
carbs: 169.71g
1797*  321
Mon 14th: 1526 95%
fat: 62.20g
|
protein: 113.54g
|
carbs: 129.48g
2112*  586
Sun 13th: 1428 89%
fat: 56.74g
|
protein: 58.21g
|
carbs: 173.50g
2279  851
Sat 12th: 1231 77%
fat: 29.96g
|
protein: 87.91g
|
carbs: 192.34g
1753  522
Fri 11th: 1504 94%
fat: 60.21g
|
protein: 59.69g
|
carbs: 192.00g
1734  230
Thu 10th: 1834 115%
fat: 89.79g
|
protein: 83.46g
|
carbs: 175.48g
2009  175
Wed 9th: 1740 109%
fat: 79.10g
|
protein: 56.81g
|
carbs: 171.24g
2298  558
Tue 8th: 1798 112%
fat: 67.06g
|
protein: 102.06g
|
carbs: 142.15g
1902  104
Mon 7th: 1423 89%
fat: 54.78g
|
protein: 63.21g
|
carbs: 178.61g
2132  709
October 2011
Mon 3rd: 899 * 56%
fat: 51.97g
|
protein: 60.13g
|
carbs: 51.06g
- -
September 2011
Mon 19th: 690 43%
fat: 18.00g
|
protein: 15.00g
|
carbs: 127.50g
- -
May 2010
Thu 27th: 884 * 55%
fat: 29.05g
|
protein: 75.16g
|
carbs: 81.98g
- -

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