Weigh In record (no journal entry) for 08 January 2018
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116.2 lb
Lost so far: 21.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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382 kcal
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Fat: 30.41g | Prot: 16.63g | Carb: 18.99g.
Breakfast: 香菇, 金針菇, Chameleon Cold-Brew Black Coffee, Now Foods MCT Oil. Lunch: 炸雞塊. more...
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gaining 3.1 lb a week
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anobaya's weight history
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