| August 2018 |
| Wed 1st: |
390 *
|
24%
|
fat: 30.00g |
| |
protein: 24.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| March 2018 |
| Thu 1st: |
719 *
|
45%
|
fat: 56.89g |
| |
protein: 41.87g |
| |
carbs: 11.82g |
|
-
|
-
|
| February 2018 |
| Fri 23rd: |
623 *
|
39%
|
fat: 43.39g |
| |
protein: 26.09g |
| |
carbs: 35.67g |
|
-
|
-
|
| January 2018 |
| Wed 10th: |
81 *
|
5%
|
fat: 4.20g |
| |
protein: 10.18g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 8th: |
382 *
|
24%
|
fat: 30.41g |
| |
protein: 16.63g |
| |
carbs: 18.99g |
|
-
|
-
|
| Thu 4th: |
655 *
|
41%
|
fat: 56.51g |
| |
protein: 29.50g |
| |
carbs: 10.50g |
|
-
|
-
|
| December 2017 |
| Mon 4th: |
168 *
|
10%
|
fat: 8.00g |
| |
protein: 2.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| October 2017 |
| Tue 3rd: |
519 *
|
32%
|
fat: 51.90g |
| |
protein: 9.56g |
| |
carbs: 15.74g |
|
-
|
-
|
| September 2017 |
| Sat 30th: |
550 *
|
34%
|
fat: 44.00g |
| |
protein: 27.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Fri 29th: |
794 *
|
50%
|
fat: 68.12g |
| |
protein: 36.56g |
| |
carbs: 19.95g |
|
-
|
-
|
| Wed 27th: |
617 *
|
39%
|
fat: 48.32g |
| |
protein: 31.39g |
| |
carbs: 18.74g |
|
-
|
-
|
| Tue 26th: |
551 *
|
34%
|
fat: 41.00g |
| |
protein: 33.20g |
| |
carbs: 16.70g |
|
-
|
-
|
| Mon 25th: |
900 *
|
56%
|
fat: 54.04g |
| |
protein: 71.83g |
| |
carbs: 34.95g |
|
-
|
-
|
| Sat 23rd: |
562 *
|
35%
|
fat: 24.87g |
| |
protein: 32.03g |
| |
carbs: 56.04g |
|
-
|
-
|
| Fri 22nd: |
797 *
|
50%
|
fat: 56.05g |
| |
protein: 49.08g |
| |
carbs: 31.66g |
|
-
|
-
|
| Thu 21st: |
416 *
|
26%
|
fat: 37.17g |
| |
protein: 14.48g |
| |
carbs: 9.39g |
|
-
|
-
|
| Mon 18th: |
1114 *
|
70%
|
fat: 76.49g |
| |
protein: 48.12g |
| |
carbs: 46.83g |
|
-
|
-
|
| Sun 17th: |
601 *
|
38%
|
fat: 46.05g |
| |
protein: 30.43g |
| |
carbs: 22.69g |
|
-
|
-
|
| Wed 13th: |
595 *
|
37%
|
fat: 55.76g |
| |
protein: 17.74g |
| |
carbs: 11.44g |
|
-
|
-
|
