Weigh In record (no journal entry) for 21 May 2012
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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2443 kcal
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Fat: 172.00g | Prot: 105.03g | Carb: 108.26g.
Lunch: potato, ground pork, egg, pork belly, chicken wing, rice. more...
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3403 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 1 hour, Bicycling (leisurely) - <10/mph - 45 minutes, Sleeping - 8 hours, Resting - 3 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours. more...
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gaining 0.5 lb a week
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