Weigh In record (no journal entry) for 21 May 2012
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185.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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489 kcal
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Fat: 11.75g | Prot: 24.90g | Carb: 79.60g.
Lunch: Reduced Fat Colby-jack Cheese, franz multigrain wheat light, Spinach, Boneless Skinless Chicken Breast. Snacks/Other: Fudge Shop Mini Brownie 100 calorie Right bites, Dr. Pepper, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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gaining 1.7 lb a week
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