Weigh In record (no journal entry) for 07 January 2018
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173.5 lb
Lost so far: 7.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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2022 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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Karen2222's weight history
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