Weigh In record (no journal entry) for 07 January 2018
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136.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1454 kcal
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Fat: 95.77g | Prot: 109.91g | Carb: 25.92g.
Breakfast: Galbani Mozzarella &Provolone, Mushrooms, Egg, Splenda No Calorie Sweetener Packets, Coffee, Bertolli Extra Virgin Olive Oil. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Power Crunch Protein Energy Bar - Cookies & Creme, Planters Dry Roasted Peanuts, Carando Genoa Salami, Stop & Shop Flavor to Go Iced Tea with Lemon. more...
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losing 0.0 lb a week
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