Weigh In record (no journal entry) for 22 September 2017
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136.4 lb
Lost so far: 27.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1233 kcal
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Fat: 77.16g | Prot: 101.54g | Carb: 15.89g.
Breakfast: Dunkin' Donuts Glazed Munchkin (1), Splenda No Calorie Sweetener Packets, Banquet Brown 'N Serve Original Sausage Links, Coffee. Lunch: Pork Loin (Tenderloin). Dinner: Chicken Breast. Snacks/Other: Cabot Serious Snacks Sharp Cheddar Cheese, Carando Genoa Salami, Stop & Shop Flavor to Go Iced Tea with Lemon. more...
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losing 0.3 lb a week
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