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Here I go again but now I have a buddy!
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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688 kcal
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Fat: 8.51g | Prot: 49.62g | Carb: 111.13g.
Breakfast: Apples & Cinnamon Instant Oatmeal, Milk, Coffee (Brewed From Grounds). Lunch: pineapple, Cantaloupe Melons, Strawberries, grape nuts, Light & Fit Yogurt - Vanilla, 97% Fat Free Premium Chunk Chicken Breast, Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: eas. Snacks/Other: Cappuccino, Baby Carrots. more...
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2201 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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