Weigh In record (no journal entry) for 21 May 2012
|
225.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2012:
|
2975 kcal
|
Fat: 105.86g | Prot: 129.34g | Carb: 375.80g.
Breakfast: coffee, Chicken Breakfast Burrito. Lunch: mayo, ham, bread, Brown Rice, Breakfast On The Go! - Breakfast Blend, Sardines in Extra Virgin Olive Oil. Dinner: Beef Pot Roast with Vegetables and Gravy, White Bread, White Potatoes (Flesh and Skin), Baked Beans. Snacks/Other: oatmeal cereal, Creamy Peanut Butter, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), American Cheese Singles, Peach Yogurt. more...
|
|
3115 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fredokuok's weight history
|