Weigh In record (no journal entry) for 07 January 2018
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241.0 lb
Lost so far: 15.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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795 kcal
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Fat: 45.70g | Prot: 66.29g | Carb: 35.27g.
Breakfast: Simply Nature Applewood Smoked Uncured Bacon, Coffee. Lunch: Perkins Restaurant Everything Omelette. Snacks/Other: Tangerine, Dried Beef (Cured). more...
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losing 14.0 lb a week
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bhn's weight history
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