setepos's Journal, 07 January 2018

230.0 lb Lost so far: 40.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 66.36g | Prot: 76.30g | Carb: 242.30g.   Breakfast: McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Large), 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal. Lunch: Amy's Cheese Enchilada Dinner, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Grapes, Peach, Chobani Nonfat Black Cherry Greek Yogurt. more...

3080 kcal

Activities & Exercise: Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...