Weigh In record (no journal entry) for 13 April 2010
|
261.4 lb
Lost so far: 8.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2010:
|
1667 kcal
|
Fat: 52.27g | Prot: 152.33g | Carb: 166.56g.
Breakfast: Bananas, BUTTER LT W/CANOLA OIL, Cure 81 Extra Lean Ham, Light Multigrain English Muffin. Lunch: American Lettuce Blend, top round, Whole Wheat Low Carb High Fiber Tortillas. Dinner: Zatarain's yellow rice, whole kernel corn,, black beans, can diced tomatoes with chile, chicken breast. Snacks/Other: Fudgsicle. more...
|
|
3013 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seanpdx's weight history
|