Mr Nunez's Journal, 21 May 2012

219.0 lb Lost so far: 3.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 71.19g | Prot: 142.75g | Carb: 183.96g.   Breakfast: Reduced Fat Mayonnaise with Olive Oil, fit & active pizza, turkey slice, american cheese slices, wheat bread. Lunch: Turkey Shepherd's Pie. Dinner: Long Grain Brown Rice, hunts pasta sauce, ground turkey. Snacks/Other: wheat thins. more...

3463 kcal

Activities & Exercise: Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...