Weigh In record (no journal entry) for 07 January 2018
|
194.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2018:
|
1918 kcal
|
Fat: 94.20g | Prot: 105.75g | Carb: 187.68g.
Breakfast: Coffee-Mate Original Powder Creamer, Carrots, Apples, Bananas, Great Value Frozen Chopped Kale, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Shadybrook Farms Ground Turkey 93/7, Egg, Egg White , Texas Roadhouse Sweet Potato (with Butter), Cooked Carrots, Broccoli Flower Clusters. Dinner: Shadybrook Farms Ground Turkey 93/7, Cooked Carrots (Fat Not Added in Cooking), Broccoli Flower Clusters. Snacks/Other: Snak Club Raw Almonds, Great Value Cashew Halves & Pieces, Margarine (Regular) , Milk (Nonfat), Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Flaxseed Oil, Vitamin Shoppe Vitamin D3, Nature's Own Light Honey Wheat Bread, Off the Eaten Path Veggie Crisps, Cod Liver Fish Oil. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evon185's weight history
|