Weigh In record (no journal entry) for 21 May 2012
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 May 2012:
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2196 kcal
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Fat: 104.30g | Prot: 100.56g | Carb: 215.31g.
Breakfast: Coffee, Sweet Thing No Calorie Sweetener, Coffeemate Powder Creamer, Creamy Peanut Butter Spread, Lender's Wheat Bagels, Golden Grahams . Lunch: Southwest Ranch, Green Peppers, Shredded Lettuce, Banana Peppers, Tomato Slices, Bacon Crumbled, Deli Turkey, Wheat Wrap, Baked Lays Southwest Ranch Chips. Dinner: Brisk Raspberry Ice Tea, Taco Bell Hot sauce, Chicken Quesadilla Taco Bell, Cheesy Gordita Crunch. more...
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1983 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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