Weigh In record (no journal entry) for 07 January 2018
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170.0 lb
Lost so far: 21.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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524 kcal
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Fat: 6.55g | Prot: 11.49g | Carb: 110.46g.
Breakfast: Lewis Labs Brewer's Yeast Buds, Now Foods Psyllium Husk Powder, Bananas, Honey, Coffee (Brewed From Grounds), Kroger Light Syrup, Nature's Nectar 100% Pure Orange Juice, Ocean Spray 100% Juice Cranberry, Eating Right Multigrain Waffles, Grapefruit. more...
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losing 7.0 lb a week
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