Weigh In record (no journal entry) for 07 January 2018
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234.4 lb
Lost so far: 0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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1365 kcal
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Fat: 33.34g | Prot: 35.14g | Carb: 247.97g.
Breakfast: Post Shredded Wheat Frosted Spoon Size Cereal. Lunch: Lean Cuisine Marketplace Sweet & Sour Chicken. Dinner: Tasty Bite Thai Penang Ginger Curry, Tasty Bite Basmati Rice. Snacks/Other: Duncan Hines Perfect Size Chocolate Lover's, Grapefruit (Pink and Red) . more...
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gaining 0.5 lb a week
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