Weigh In record (no journal entry) for 07 January 2018
|
239.0 lb
Lost so far: 36.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2018:
|
651 kcal
|
Fat: 15.10g | Prot: 49.10g | Carb: 20.40g.
Lunch: Lenny's Philly Steak Salad. Dinner: Weight Watchers Cabbage Soup. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Townby6838's weight history
|