Weigh In record (no journal entry) for 07 January 2018
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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935 kcal
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Fat: 51.69g | Prot: 63.98g | Carb: 49.35g.
Breakfast: Kroger Natural Crunchy Peanut Butter, Celery , Philadelphia Chives & Onion Cream Cheese, Kroger Fat Free Half & Half, Coffee. Lunch: Simple Truth Unsweetened Almond Milk, Kroger Deli Thin Mesquite Smoked Turkey Breast, Kraft American Cheese Slice, Bacon, Great Value Romaine Lettuce. Dinner: Iceberg Lettuce (Includes Crisphead Types), White Chicken Chili. Snacks/Other: Kroger Deluxe Mixed Nuts. more...
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losing 7.0 lb a week
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