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13.7%
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169.3 lb
Lost so far: 0.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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2620 kcal
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Fat: 126.70g | Prot: 72.60g | Carb: 250.17g.
Breakfast: International Delight French Vanilla Coffee Creamer, Nature's Bakery Whole Wheat Fig Bar, GAT Nitraflex. Lunch: Vegetable Oil, Roasted Potato, International Delight French Vanilla Coffee Creamer, Butter , Rye Bread, Publix Large Grade A Eggs, Oscar Mayer Traditional Bacon. Dinner: Nature's Bakery Whole Wheat Fig Bar. Snacks/Other: Poppyseed Cake without Icing, Anheuser-Busch Bud Light Beer, Stella Artois Lager, White Potatoes (Flesh and Skin) , Salami, Caviar, Butter , White Bread . more...
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gaining 1.5 lb a week
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