Weigh In record (no journal entry) for 07 January 2018
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216.1 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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2079 kcal
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Fat: 95.54g | Prot: 92.87g | Carb: 207.86g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Waitrose Essential White Medium Sliced Bread, Vegetable Oil, Tesco Large Free Range Eggs, Tesco Smoked Bacon Streaky Rashers. Dinner: Chocolate Cupcake, Bisto Gravy Granules, Aunt Bessie's Yorkshire Pudding (25g), Carrots , Broccoli , Mashed Potato made with Milk (from Fresh), Roast Beef. Snacks/Other: Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Waitrose Essential White Medium Sliced Bread, Jammie Dodgers Jammie Dodger, Babybel Mini Orginal Cheese. more...
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losing 9.3 lb a week
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