IconiumBob's Journal, 13 April 2010

194.5 lb Lost so far: 8.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2524 kcal

Fat: 124.87g | Prot: 134.40g | Carb: 209.70g.   Breakfast: Toasted White Bread. Lunch: Chicken Rice Soup. Dinner: Ranch Salad Dressing, Beef Steak, Mashed Potato (from Dry). Snacks/Other: TLC Chewy Granola Bars - Trail Mix. more...

2581 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...