Weigh In record (no journal entry) for 21 May 2012
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122.2 lb
Lost so far: 8.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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843 kcal
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Fat: 8.19g | Prot: 45.64g | Carb: 164.00g.
Breakfast: Bagel Thins - Plain, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Strawberries , Blueberries . Lunch: Baby Spinach, Apricots, Sandwich Thins - 100% Whole Wheat, Hard Bolied Eggs. Dinner: Bananas, Strawberries, Blackberries, Blueberries, Oikos Greek Nonfat Vanilla Yogurt. Snacks/Other: Chocolate Fudge Ice Cream Bars (Snack Bar), Fuji Apples. more...
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2165 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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