Weigh In record (no journal entry) for 07 January 2018
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131.6 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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456 kcal
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Fat: 23.90g | Prot: 29.24g | Carb: 31.05g.
Breakfast: 군고구마. Lunch: 동원 살코기 동원참치 라이트 스탠다드. Dinner: 구운계란. Snacks/Other: 군고구마, 구운계란. more...
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losing 2.8 lb a week
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wiavgyn's weight history
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