Weigh In record (no journal entry) for 07 January 2018
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176.8 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1237 kcal
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Fat: 37.71g | Prot: 58.68g | Carb: 160.78g.
Breakfast: REWE American Sandwich, Orangenmarmelade. Lunch: Champignons Frisch, Maredo Zwiebeln, Rote Paprika, Zucchini, Extra Natives Olivenöl, Lachs, Schafskäse. Dinner: Orangen. Snacks/Other: Glühwein. more...
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losing 0.9 lb a week
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brittalucie's weight history
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