Weigh In record (no journal entry) for 07 January 2018
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195.1 lb
Lost so far: 40.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1527 kcal
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Fat: 115.06g | Prot: 95.45g | Carb: 20.43g.
Lunch: Woolworths Select Tasty Cheese. Dinner: Tasty Cheese, Sweet Red Peppers, Beef Steak, Green Peppers, Red Onions, Cherry Tomatoes, Best Foods Real Mayonnaise, Cucumber (with Peel), Celery. Snacks/Other: Whipped Cream (Pressurised), Peters No Added Sugar Ice Cream, Coles Fresh Frozen Raspberries, Philadelphia Original Cream Cheese. more...
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losing 9.3 lb a week
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