Weigh In record (no journal entry) for 07 January 2018
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147.7 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1925 kcal
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Fat: 90.73g | Prot: 124.96g | Carb: 148.99g.
Breakfast: Lindt Cioccolato Fondente 85%, +Watt WHEY GHTY Protein 80 (Vaniglia), Fage Yogurt Greco Total 0%, Ecor Semi di Chia, OK Bio Crusca d'avena, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Milbona Bio Soia Drink. Lunch: Salame, Purè di Patate fatto con il Latte (Fresco), Fior Fiore Coop Olio Evo Val di Mazara DOP. Dinner: Patate Crude, Aia Aequilibrium Petto di Pollo al Forno, Fior Fiore Coop Olio Evo Val di Mazara DOP, Santa Lucia Mozzarella. Snacks/Other: Mela, Belbake (Lidl) Mandorle Californiane, Fage Yogurt Greco Total 0%. more...
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gaining 1.3 lb a week
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