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about time I started in the right direction
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1373 kcal
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Fat: 31.67g | Prot: 115.60g | Carb: 150.74g.
Lunch: Chicken Breast Meat, Potatoes (Flesh, without Salt, Boiled), Bisto Onion Gravy. Dinner: Kingsmill Thick Soft White Bread, Chicken Breast Meat, Tesco Tuna Chunks in Spring Water, Hard-Boiled Egg. Snacks/Other: Tesco Low Fat Strawberry Yogurt, Golden Wonder Ready Salted Crisps (25g), Golden Wonder Ready Salted Crisps (25g). more...
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losing 5.8 lb a week
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hippy-01's weight history
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