Weigh In record (no journal entry) for 07 January 2018
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121.0 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1487 kcal
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Fat: 48.31g | Prot: 90.33g | Carb: 183.66g.
Breakfast: Kiwi, Blanc d'Oeuf, Bell Plantation PB2 Chocolat, Alpro Lait d'amande Original, Mangues, Bjorg Flocons D'Avoine Complets Bio, Bulk Powders Pure Whey Isolate 90, Banane. Lunch: Riz Basmati (Cuit), Marque Repère Petits Pois Carottes, Daco Bello Noix de Cajou Grillées sans Sel Ajouté, Delisse Fromage Blanc 0%, Avocat, Banane, Fruistar Fraises Entières, Huile Végétale de Colza, Haricots Verts(Congelés), Cuisse de Poulet (Peau Pas Mangée), Sucrine. Dinner: Courgette, Carrefour Mozzarella Di Bufala Campana, Champignons, Fleury Michon Jambon de Dinde, Carrefour Sauce Tomates Basilic, Moutarde de Dijon, Delisse Fromage Blanc 0%, Blanc d'Oeuf, Chou-Fleur. Snacks/Other: Paul La Forêt Noire. more...
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losing 6.2 lb a week
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