Weigh In record (no journal entry) for 21 May 2012
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218.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1954 kcal
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Fat: 74.29g | Prot: 203.94g | Carb: 109.07g.
Breakfast: body fortress. Lunch: arnold sandwich thin, kentucky legend, great value lima beans, great value green beans frozen, tyson chicken tenderloin, great value mixed vegetables, campbell's cream of chicken. Dinner: yellow onion, mayo, 80% ground beef. more...
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3518 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Driving - 1 hour. more...
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gaining 5.6 lb a week
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