Jano's Journal, 13 April 2010

Weigh In record (no journal entry) for 13 April 2010
180.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

Diet Calendar Entry for 13 April 2010:
379 kcal Fat: 12.25g | Prot: 36.29g | Carb: 33.21g.   Breakfast: Jiff peanut butter, pepperidge farm light style oatmeal bread. Lunch:  serving pepperidge farm light style oatmeal bread , white tuna. more...
gaining 0.5 lb a week

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