puffin1984's Journal, 13 April 2010

124.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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909 kcal

Fat: 12.27g | Prot: 23.12g | Carb: 187.08g.   Breakfast: natural yogurt, fruit salad. Lunch: satsuma, apple, vegetable soup. Dinner: salad, baguette. more...

1860 kcal

Activities & Exercise: Running - 7/mph - 15 minutes, Running - 6/mph - 25 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...