Weigh In record (no journal entry) for 21 May 2012
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184.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1786 kcal
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Fat: 46.46g | Prot: 156.51g | Carb: 186.81g.
Breakfast: Chocolate Peanut Butter Bar. Lunch: Healthy Grains Multi-Grain with Flax Flatbread, Baby Spinach, Chicken Breast Meat (Broilers or Fryers), Fat Free Catalina Dressing, Shredded Cheddar Cheese, Cucumber (with Peel), Onions, Green Peppers. Dinner: Chicken Breast Meat (Broilers or Fryers), Pepper Stir Fry, Instant Brown Rice. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Sugar Free Strawberry Preserves with Fiber, natural peanut butter, Smart 100% Whole Wheat Bread, lower sugar chocolate chip caramel, Monster Rehab, Golden Delicious Apples. more...
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2916 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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