Weigh In record (no journal entry) for 07 January 2018
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147.0 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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295 kcal
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Fat: 5.61g | Prot: 18.36g | Carb: 47.80g.
Breakfast: Кофе с Молоком. Snacks/Other: Яблоко Зеленое, Чай, Курага, Творог 5%. more...
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steady weight
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nellik-'s weight history
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