Weigh In record (no journal entry) for 07 January 2018
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121.5 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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816 kcal
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Fat: 67.34g | Prot: 45.47g | Carb: 5.04g.
Breakfast: EkoWital Ekologiczny Olej Kokosowy. Lunch: Mlekovita Masło Klarowane, Pomidory, Serenada Ser Babuni, Jajko, Duda Boczek po Staremu, Pikok Pure Frankfurterki Wieprzowe. more...
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losing 1.5 lb a week
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